Any one engaged with getting fit, staying fit, or fitness typically is usually looking for ways to eat more healthfully. Chicken breasts are one of the most diet friendly lean protein sources you can find and they do taste very good. Lean protein sources are highly vital for all fitness fans. Lean protein builds muscle helping to burn fat. Here’s a low fat healthy chicken recipe that you can change to suit your mood.
Andy’s Famous Chicken Ingredients & Preparation
3lbs. package of boneless, skinless chicken breasts – still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan
Preheat oven to 400 degrees. Place frozen chicken escallops in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at 400 degrees for almost one to 1 1/2 hours or until chicken is lightly browned on top.
That’s it! That is the whole healthy low fat chicken recipe. This chicken recipe is dead easy and especially wonderful when you would like a nice dinner but you have piles of chores left to do and do not need to be chained to the stove all evening. Serve Andy’s Famous Chicken with side dishes like steamed veggies and brown rice or other whole grains and you have a fast, healthy meal that basically tastes good.
This healthy low fat chicken recipe is particularly good with fat free Italian dressing. Any fat free or low fat salad dressing may be used to maximize the flavor variations that are possible with this dish. Another good choice would be any flavour Lawry’s marinade since that brand tends to be lower in fat and calories.
For those people who are not quite so fitness orientated, regular botled dressing can be employed and the ensuing dish will be just as tasty. Another straightforward way to go would be canned or bottled curry sauce. It makes a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.
If you enjoy cooking and making food, visit cooking101.org for more recipe and guides on how to cook quality meals. Along the way, you might want to check out sweet n sour chicken.
Tags: chicken, chicken recipe